Weigh In record (no journal entry) for 13 October 2011
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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299 kcal
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Fat: 11.72g | Prot: 15.62g | Carb: 33.39g.
Breakfast: 100% Whole Wheat Thin Sliced Bread, Smoked Turkey Bacon, Egg White. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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losing 0.5 lb a week
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