Weigh In record (no journal entry) for 10 February 2016
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213.0 lb
Lost so far: 39.9 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2016:
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1268 kcal
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Fat: 43.86g | Prot: 81.91g | Carb: 141.80g.
Breakfast: Quatá Queijo Minas Frescal, Gold Sucralose, Café. Lunch: Repolho Verde, Vapza Grão de Bico, Contra-filé, Sadia Filezinho de Frango, Caldo de Feijão, Arroz Branco (Cozido). Dinner: Pêssegos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danubio Requeijão Cremoso Light, Wickbold Pão Preto Integral, Quatá Queijo Minas Frescal. Snacks/Other: Água, Halls Bala Halls, Quatá Queijo Minas Frescal. more...
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2526 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 6.8 lb a week
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