Ericksen's Journal, 01 January 2010

173.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 53.82g | Prot: 51.69g | Carb: 110.18g.   Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: Pepper Jack Cheese Sliced. Dinner: crouton ceasar, cheese par, wish bone salad spritzer , Real Bacon Bits, lettuce, seattle garlic bread, BERTOLLI roasted garlic, Select Beef Ravioli. Snacks/Other: watch'n carb Fudge Bar. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...