Weigh In record (no journal entry) for 13 October 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2325 kcal
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Fat: 35.64g | Prot: 86.30g | Carb: 431.94g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Wheat Thins Crackers - Reduced Fat, American Cheese Singles, Honey Wheat Bread, Dry or Hard Salami. Dinner: Deli Turkey or Chicken Breast Meat, Honey Wheat Bread, Mountain Dew (20 oz), American Cheese Singles. Snacks/Other: Vanilla Cone (Medium), Mountain Dew (20 oz), Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas . more...
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3035 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 5 hours, Sitting - 1 hour, Running - 9/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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