Weigh In record (no journal entry) for 13 October 2011
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148.6 lb
Lost so far: 32.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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606 kcal
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Fat: 6.49g | Prot: 89.07g | Carb: 49.53g.
Breakfast: Honey Wheat Bread, Coffee, Grapefruit (Pink and Red), ACTIVIA LT VANILLA 4PK. Lunch: Water, Baby Carrots, Extra Lean Ground Turkey. Dinner: Water, Cauliflower, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). more...
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gaining 5.6 lb a week
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