mdb8199's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

186.4 lb Lost so far: 6.1 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

160 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 40.00g. Breakfast: Cleanse for Life. Lunch: Cleanse for Life. Dinner: Cleanse for Life. Snacks/Other: Cleanse for Life. more...

2499 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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mdb8199's Journal, 13 October 2011

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