nurselnels's Journal, 13 October 2011

boo :-(

144.0 lb Lost so far: 126.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 37.00g | Prot: 40.87g | Carb: 95.50g.   Breakfast: White Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Bread, Glazed Cruller Doughnut, Chocolate Iced Custard Filled Doughnut. more...

2127 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Dance (fast step, aerobic) - 20 minutes, My Fitness Coach - 1 hour, Gold's Gym Dance - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours. more...