brysonkido's Journal, 13 October 2011

146.2 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 38.58g | Prot: 71.76g | Carb: 124.95g.   Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, White Rice, Flame Grilled Chicken Thigh. Lunch: No Calorie Sweetener Packets, Oatmeal, White Rice, Chicken Curry (2007-11-2, 1 cup). Snacks/Other: shortbread. more...

1790 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...