Weigh In record (no journal entry) for 11 October 2011
|
146.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
920 kcal
|
Fat: 21.11g | Prot: 84.12g | Carb: 96.79g.
Breakfast: optimum nutrition, Bagel Thins - Plain, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Egg. Lunch: optimum nutrition, quick oats, chicken curry, rice. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|