Weigh In record (no journal entry) for 13 October 2011
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268.8 lb
Lost so far: 21.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1480 kcal
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Fat: 46.20g | Prot: 71.14g | Carb: 198.27g.
Breakfast: shredded mozzarella cheese, bacon, sausage patty, shredded cheddar cheese, baby spinach, mushrooms, diced onion, diced red peppers, diced green peppers, egg whites. Lunch: pita bread, shredded cheddar cheese, turkey. Dinner: Rice Sides - Herb & Butter. more...
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3958 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 4 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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