Weigh In record (no journal entry) for 13 October 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1710 kcal
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Fat: 38.31g | Prot: 52.31g | Carb: 234.12g.
Breakfast: egg pizza, applesauce, milk, Coffee (Instant), Granulated Sugar. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: soy sauce, spicy crab, Thai-Style Shrimp Spring Rolls, avocado roll. Snacks/Other: Rum (90 Proof), Wasabi Mustard, mixed nuts. more...
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2128 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Resting - 11 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 4.7 lb a week
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