Weigh In record (no journal entry) for 13 October 2011
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183.4 lb
Lost so far: 59.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1019 kcal
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Fat: 81.90g | Prot: 59.48g | Carb: 9.92g.
Breakfast: Reduced Sugar Ketchup, Tap Water, JV ORIG BRKFST PATTIES, Egg, Coffee (Brewed From Grounds, Decaffeinated), Organic Virgin Coconut Oil. Lunch: Unsalted Sweet Cream Butter Sticks, Bacon (Cured), Ground Beef (85% Lean / 15% Fat), Cut Green Beans. Snacks/Other: Cheese Heads Original String Cheese, Tap Water. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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