Weigh In record (no journal entry) for 09 February 2016
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255.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1930 kcal
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Fat: 69.66g | Prot: 95.94g | Carb: 235.97g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dole Dole Fruit Smoothie Shakers - Peach Mango. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Progresso Light Chicken & Dumpling Soup. Snacks/Other: Kit Kat Kit Kat, GNC Amplified Wheybolic Extreme 60 - Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.4 lb a week
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reservation_4_6's weight history
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