Weigh In record (no journal entry) for 01 January 2010
|
156.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 January 2010:
|
1854 kcal
|
Fat: 62.63g | Prot: 98.43g | Carb: 218.47g.
Breakfast: skim milk, brummel & brown yogurt spread, aunt millie's light whole grain bread, egg. Lunch: horseradish, coca cola zero, kraft deli fresh swiss slices, corned beef, 100% Whole Wheat Slimwiches. Dinner: broccoli, nonfat milk, Certified Organic Angel Hair with Milled Flax Seed. Snacks/Other: Bailey's, Red Beans 'N Rice Tortilla Chips, beets, great value cocktail sauce, Cooked Shrimp, water. more...
|
|
1872 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmroehl's weight history
|