Weigh In record (no journal entry) for 09 February 2016
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264.0 lb
Lost so far: 9.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1017 kcal
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Fat: 34.25g | Prot: 58.05g | Carb: 123.73g.
Breakfast: Twinings Fresh & Fruity, Knorr Vegetable Stock Pot, Pineapple, Warburtons Medium Sliced White Bread. Dinner: Sainsbury's Olive Oil, Red Hot Chilli Peppers, Amoy Dark Soy Sauce, Uncle Ben's Golden Vegetable Rice, Spring Onions, Tesco Chestnut Mushrooms, Chicken Breast Meat. Snacks/Other: Twinings Strawberry and Mango, Greggs Sausage Roll (Half), Honeydew Melons. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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