Weigh In record (no journal entry) for 13 October 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2460 kcal
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Fat: 77.88g | Prot: 108.94g | Carb: 320.81g.
Breakfast: Milk (Nonfat), Life Cereal. Lunch: Sourdough Baguette, BBQ Chopped Chicken Salad. Dinner: Chicken Helper - Cheesy Chicken Enchilada. Snacks/Other: Ultra Light Beer, Fudge Dipped Coconut Chewy Granola Bar, Peanut Butter Cookie, Plain Corn Chips. more...
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2268 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Breastfeeding - 3 hours, Driving - 1 hour. more...
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losing 2.6 lb a week
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