Weigh In record (no journal entry) for 13 October 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1535 kcal
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Fat: 35.78g | Prot: 61.82g | Carb: 249.45g.
Breakfast: Source. Lunch: Croissant. Dinner: White Sauce, Penne, Basmati Rice, Sliced Ham (Regular, Approx. 11% Fat), Onions, Bacon, Bake Beans. Snacks/Other: Shreddies, Carrots , 2% Fat Milk, Grapes. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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