Weigh In record (no journal entry) for 31 December 2009
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2009:
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2091 kcal
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Fat: 52.10g | Prot: 71.74g | Carb: 356.40g.
Breakfast: Unsweetened Frozen Strawberries, Peaches, Baby Spinach, Banana. Lunch: double dave's pizzaworks. Dinner: cranberry sauce, peas, Original Country Gravy, mashed potatoes, quorn turkey roast. Snacks/Other: Lite Ranch Dressing & Dip, carrot, broccoli, snow peas. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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