Weigh In record (no journal entry) for 13 October 2011
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247.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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824 kcal
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Fat: 9.62g | Prot: 31.60g | Carb: 156.92g.
Breakfast: Multigrain Cheerios, Milk (Nonfat). Lunch: Grapes, Apples, 100% Natural Soft Honey Wheat Bread, Deli Select Honey Ham Water Added, 2% Milk Sharp Cheddar Cheese Singles. Snacks/Other: Bananas, Sourdough Nibblers, Water (Bottled), Oranges. more...
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3344 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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