Weigh In record (no journal entry) for 13 October 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1416 kcal
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Fat: 41.36g | Prot: 52.90g | Carb: 240.11g.
Breakfast: VitaSandwich Egg 'N' Cheese. Lunch: Tortilla Crusted Fish. Dinner: Low Fat Ice Cream Sandwiches - Mint, Cooked Brussels Sprouts. Snacks/Other: Saltines, Plain Caramel, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 2.1 lb a week
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