Tom Smusz's Journal, 13 October 2011

194.6 lb Lost so far: 18.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 62.64g | Prot: 86.19g | Carb: 162.81g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Light Agave Nectar, Old Fashion Oatmeal, Whole Wheat Bread. Lunch: Pepperoni Pizza. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Crunchy Cheetos. more...

2169 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...