Weigh In record (no journal entry) for 09 February 2016
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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885 kcal
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Fat: 66.16g | Prot: 50.54g | Carb: 17.33g.
Breakfast: Egg, Duck Egg, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Ocean Snack Dry Roasted Seaweed, Whole Catch Sole Fillet. Dinner: Spectrum Organic Virgin Coconut Oil, Venus Chinese Style Sweet Sausage, Fresh'n Easy Garden Salad. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Green Tea. more...
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losing 10.5 lb a week
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