judyschlipp's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

123.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

178 kcal

Fat: 5.84g | Prot: 5.32g | Carb: 32.53g. Breakfast: Cream (Half & Half), Bran Flakes Cereal. more...

1711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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judyschlipp's Journal, 13 October 2011

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