Weigh In record (no journal entry) for 09 February 2016
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187.0 lb
Lost so far: 66.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1052 kcal
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Fat: 42.72g | Prot: 65.55g | Carb: 50.83g.
Lunch: Super-Simple, Super-Spicy Mongolian Beef. Dinner: Smucker's Sugar Free Strawberry Jam, Parmesan Cheese (Shredded), Egg, Trader Joe's Organic Crunchy Peanut Butter, Alvarado Street Bakery Essential Flax Seed Bread. Snacks/Other: White Table Wine. more...
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losing 1.0 lb a week
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gpsmith's weight history
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