Weigh In record (no journal entry) for 09 February 2016
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259.2 lb
Lost so far: 61.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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560 kcal
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Fat: 16.00g | Prot: 56.00g | Carb: 54.00g.
Breakfast: Oh Yeah! Protein Shake. Lunch: StarKist Foods Chunk Light Tuna in Water, General Mills Simply Check Strawberry Yogurt. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, General Mills Simply Check Strawberry Yogurt. more...
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losing 12.6 lb a week
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