Weigh In record (no journal entry) for 09 February 2016
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327.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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3966 kcal
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Fat: 244.09g | Prot: 184.62g | Carb: 268.69g.
Breakfast: Milk (Nonfat), Philadelphia Original Cream Cheese, Cheddar Cheese, Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Lobster Bisque. Dinner: Milk and Honey Bread, Best Foods Real Mayonnaise with Omega 3, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Great Value Nonfat Milk, Dennison's Chunky Chili Con Carne with Beans. Snacks/Other: Planters Cashews with Sea Salt, Ghirardelli Dark Chocolate Chips. more...
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4080 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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