Weigh In record (no journal entry) for 09 February 2016
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2016:
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1992 kcal
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Fat: 66.60g | Prot: 106.19g | Carb: 244.58g.
Breakfast: Perdigão Mortadela, Perdigão Margarina Claybom, Trigolino Cream Cracker. Lunch: Sardinhas em Óleo (Enlatado), Pepino (com Casca), Cenouras. Dinner: Quero Maionese, Sardinhas em Óleo (Enlatado), Trigolino Cream Cracker. Snacks/Other: Feijão Preto Cozido, Arroz Branco (Cozido), Laranjas, Perdigão Margarina Claybom, Ovo Frito, Pão Francês. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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