pfoleyoh1's Journal, 13 October 2011

207.4 lb Lost so far: 7.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 52.28g | Prot: 50.64g | Carb: 128.15g.   Breakfast: Coffee, Toasted and Buttered Wheat Bread, Eggs. Lunch: Chicken Noodle Soup, Garden Salad (Side). Dinner: Red Delicious Apples, Potato Crunch Fish Fillets. Snacks/Other: Extra Thin Pretzels, Blueberry Filled Timbits. more...

2292 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...