Weigh In record (no journal entry) for 09 February 2016
|
146.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
2421 kcal
|
Fat: 62.37g | Prot: 151.30g | Carb: 312.00g.
Breakfast: Post Fruity Pebbles Cereal, Diamond of California Chopped Walnuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup. Lunch: Dave's Killer Bread Powerseed Bread Thin Sliced, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pumpkin Muffins. Dinner: Diamond of California Chopped Walnuts, on Mint Casein, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Stubbs STUBBS SMOKEY MESQUITE BBQ SC. Snacks/Other: Peeled Snacks Apple Clusters, Field Trip Turkey Jerky, Horizon Organic Lowfat Chocolate Milk (Container), FitAID Fitaid, Driven Nutrition Banana Whey, Simple Truth Tart Cherry 100% Juice. more...
|
|
2187 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Crossfit - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|