Weigh In record (no journal entry) for 09 February 2016
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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999 kcal
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Fat: 25.95g | Prot: 44.31g | Carb: 159.43g.
Breakfast: Toasted Fiber Added White Bread, Egg. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Bananas, Blueberries, Clementines. Snacks/Other: Coffee with Cream, Liberte Greek Yogurt 0%, Granny Smith Apples, Quaker Chewy Chocolate Chip Granola Bar. more...
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gaining 2.3 lb a week
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