Weigh In record (no journal entry) for 31 December 2009
|
157.0 lb
Lost so far: 0.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2009:
|
1728 kcal
|
Fat: 85.19g | Prot: 75.23g | Carb: 145.65g.
Breakfast: Light Oatmeal Bread, Water , Banana Muffins, French Vanilla Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Triscuit Rosemary & Olive Oil Crackers, Roasted Red Pepper Hummus. Dinner: Sonoma Chicken Salad. Snacks/Other: Onion Rings (Breaded and Fried), 2% Fat Milk, Homemade Granola. more...
|
|
2090 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauratruax's weight history
|