Weigh In record (no journal entry) for 30 December 2009
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1586 kcal
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Fat: 73.84g | Prot: 54.90g | Carb: 127.17g.
Breakfast: Water, French Vanilla Coffee Creamer, Coffee. Lunch: Garden della Casa Salad. Dinner: Cabernet Sauvignon Wine, Muscat Wine, Apple Fritter Yeast Timbits, Beef Shortribs (Choice Grade), Greenland Halibut (Fish) (Cooked, Dry Heat). Snacks/Other: Whole Grain Banana Nut Muffin Mix. more...
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2204 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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