Weigh In record (no journal entry) for 09 February 2016
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
673 kcal
|
Fat: 57.20g | Prot: 21.07g | Carb: 21.60g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Kroger Chef Salad Kit, Ken's Steak House Creamy Caesar Dressing. Dinner: Jalapeno Peppers, Cream Cheese, Bacon. Snacks/Other: HEB Vegetable Medley (HEB). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbunkley's weight history
|