Weigh In record (no journal entry) for 09 February 2016
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247.6 lb
Lost so far: 28.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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688 kcal
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Fat: 19.23g | Prot: 82.65g | Carb: 46.97g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Guacamole, Dole Romaine Lettuce, Salsa, Schwan's Chicken Breast Meat for Fajitas, Fresh & Easy Beef Fajitas, Fresh & Easy Pico De Gallo. Dinner: Yellow Summer Squash, Tomatoes, Lettuce, Spinach, Chicken Breast. Snacks/Other: Gala Apples, Vlasic Dill Pickle Spears. more...
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4173 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Cooking - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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