Weigh In record (no journal entry) for 13 October 2011
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363.0 lb
Lost so far: 31.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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3423 kcal
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Fat: 104.92g | Prot: 167.86g | Carb: 452.39g.
Breakfast: Pineapple Juice, Sweetner, Coffee, English Muffin, hp sauce, Baked Beans, mushrooms, Tomatoes, fried egg, Smoked or Cured Bacon. Dinner: Sweet & Sour King Prawn, Special Fried Rice, Chinese Chicken Curry. Snacks/Other: Giant Jelly Babies, Crisps, Satsumas. more...
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4495 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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