Randy29650's Journal, 09 February 2016

216.2 lb Lost so far: 42.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 92.00g | Prot: 109.00g | Carb: 61.00g.   Breakfast: Deviled Eggs and Turnip Hash (Saskatoon Paleo). Lunch: Pork and Root Vegetable Stew (Saskatoon Paleo). Dinner: Curry Meatballs, Spiced Quinoa & Green Beans (Saskatoon Paleo). more...

2763 kcal

Activities & Exercise: Cardio - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...