Weigh In record (no journal entry) for 09 February 2016
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1789 kcal
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Fat: 66.36g | Prot: 125.36g | Carb: 194.93g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Tostitos Cantina Thin & Crispy, Marcela Valladolid Crema De Poblano Soup. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. more...
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steady weight
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hunterrider's weight history
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