Weigh In record (no journal entry) for 13 October 2011
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151.5 lb
Lost so far: 8.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1499 kcal
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Fat: 123.53g | Prot: 70.85g | Carb: 32.31g.
Breakfast: red pepper, butter, onion, eggs. Lunch: walnuts. Dinner: asparagus, ranch dressing, Parmesan Cheese (Shredded), red leaf lettuce, outback steakhouse steak. Snacks/Other: decaffinated coffee, heavy cream, splenda. more...
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losing 7.0 lb a week
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