Weigh In record (no journal entry) for 13 October 2011
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185.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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905 kcal
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Fat: 23.50g | Prot: 75.50g | Carb: 93.50g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Classic Tuna Salad Kit, Corned Beef, Gouda, Greek Yogourt 0%. more...
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losing 11.2 lb a week
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