n8wet10's Journal, 13 October 2011

200.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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283 kcal

Fat: 4.52g | Prot: 6.13g | Carb: 55.61g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal. more...

2437 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...