Weigh In record (no journal entry) for 13 October 2011
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2513 kcal
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Fat: 97.45g | Prot: 95.05g | Carb: 210.94g.
Breakfast: fat free creamer, 0% Fat Greek Yogurt - Plain, Coffee or Table Cream (Light), coffee. Lunch: Tuna Fish Salad. Dinner: Light Beer, Moes southwest grill sides, Moes southwest grill sides, Moes southwest grill sides, Flour Tortilla Mini Masterpiece - Chicken. Snacks/Other: Potato French Fries, vodka, Light Multigrain English Muffin, Omega-3 Natural Peanut Butter. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 3 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 4 hours, Pilates - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 2 hours, Dance (fast step, aerobic) - 1 hour. more...
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losing 0.1 lb a week
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