wade17's Journal, 13 October 2011

214.0 lb Lost so far: 15.0 lb.    Still to go: 214.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 93.97g | Prot: 105.16g | Carb: 241.83g.   Breakfast: cinnamon life, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken or Turkey Salad, Green Leaf Lettuce. Dinner: Red Raspberry Jam, Creamy Peanut Butter, Soft Tortilla Wrap - Whole Grain White, Chili with Beans (Canned). more...

2630 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...