Weigh In record (no journal entry) for 13 October 2011
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1248 kcal
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Fat: 40.31g | Prot: 48.55g | Carb: 179.13g.
Breakfast: syrup, waffle, honey, waffle. Lunch: yogurt, apple, chicken, rice. Dinner: digestive, ketchup, french dressing, cheese, corn, grape, egg. Snacks/Other: meat, rice, yogurt, potato, bean, meat, bread. more...
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1731 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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