Weigh In record (no journal entry) for 09 February 2016
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236.3 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1221 kcal
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Fat: 52.25g | Prot: 74.32g | Carb: 105.14g.
Breakfast: Culineo Parówka Wieprzowa, Biedronka Chleb Żytni 7 Ziaren, Kawa, Mlekpol Mleko 3,2%. Lunch: Fasti Serek Topiony, Culineo Parówka Wieprzowa, Biedronka Chleb Żytni 7 Ziaren. Dinner: Oskroba Chleb Żytni Pełnoziarnisty, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Pilos Twaróg Chudy, Belcanto Lody Waniliowe z Sosem Wisniowym i Wisniami. more...
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3221 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Dance (fast step, aerobic) - 59 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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