Weigh In record (no journal entry) for 13 October 2011
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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340 kcal
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Fat: 10.00g | Prot: 12.00g | Carb: 45.00g.
Breakfast: naan, tea with milk. Snacks/Other: tea with milk. more...
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gaining 0.7 lb a week
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Rizvi's weight history
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