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wow I lost a whole pound yesterday! I love seeing large numbers drop off after 0's and .2's for awhile. It shows my hard work is paying off.
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128.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 January 2010:
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1389 kcal
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Fat: 32.28g | Prot: 121.70g | Carb: 128.32g.
Breakfast: splenda, sugar free syrup, malt o' meal, coffee. Lunch: frozen margarita, ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Dinner: grilled chicken tenderloin cracker barrel, green beans cracker barrel, Biscuit. Snacks/Other: nonfat milk, activia vanilla light. more...
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1999 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 37 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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losing 7.0 lb a week
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 Comments
My goodness, it is just melting away!!!!!! So proud of you!
01 Jan 10 by member: xLyssx
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thanks, while you were out of town I thanked you for being an encouragement to me during my "down phase" lol Thanks so much!
01 Jan 10 by member: kmaxwell08
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