Weigh In record (no journal entry) for 13 October 2011
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226.9 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1403 kcal
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Fat: 68.95g | Prot: 107.04g | Carb: 84.57g.
Breakfast: milk, coffee, ham sliced, cheese sliced, toast. Lunch: salad, rice. Dinner: french fries, chicken drumsticks. Snacks/Other: peanut butter, tea, water. more...
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3074 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes. more...
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losing 1.5 lb a week
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Jason Paul Edwards's weight history
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