Weigh In record (no journal entry) for 09 February 2016
|
189.4 lb
Lost so far: 57.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
2467 kcal
|
Fat: 105.59g | Prot: 125.16g | Carb: 223.11g.
Breakfast: Eat Natural Noten en Zaden, Conimex Geraspte Kokos, Yakult Yakult Light, Milbona Hollandse Havermoutpap. Lunch: Dulano Rauwe Ham, AH Pikante Hummus, Van Der Meulen Roggebrood. Dinner: Arla Kwark Yoghurt Aardbei, Gekookte Wortelen, Gekookte Broccoli (zonder Olie Bereid), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Zonnatura Bloedwijn, Estella Kaneelstengels, Sapori Cantuccini, Tony’s Chocolonely Pure Chocolade, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
|
|
3175 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|