Weigh In record (no journal entry) for 09 February 2016
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1858 kcal
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Fat: 77.04g | Prot: 99.80g | Carb: 190.05g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Jamón Ibérico de Cebo, Pan Blanco. Lunch: Naranjas, Pan Blanco, Solomillo de Cerdo, Consum Picatostes Fritos, Puré de Verduras. Dinner: Peras, Pan Blanco, Boquerones Fritos. Snacks/Other: Valor Chocolate Puro, Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 9 hours, Sleeping - 6 hours and 19 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 3.1 lb a week
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