Weigh In record (no journal entry) for 13 October 2011
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297.0 lb
Lost so far: 43.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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550 kcal
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Fat: 4.00g | Prot: 107.00g | Carb: 15.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, ham slice fat free, egg white. Lunch: fage greek yogurt. more...
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losing 2.8 lb a week
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aramirez86's weight history
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